In Crisis? Need Help?

These services offer confidential support from trained volunteers. You can talk about anything that's troubling you, no matter how difficult:

Samaritans

Call 116 123 to talk to Samaritans

jo@samaritins.org for a reply within 24 hours

Shout Crisis

Text 85258 to contact the Shout Crisis, or text "YM" if you're under 19

PAPYRUS

Suicide Prevention

Childline

0800 1111 to talk to Childline. The number will not appear on your phone bill